Category: Fitness Equipment


Selecting the perfect back stretcher can be quite the challenge due to the wide variety available in the market today.  With the increase in awareness about back health and back related problems, people are getting more conscious f their lifestyle and their body.

Of all the body parts that get affected due to the desk jobs these days, it is the back that get hit the worst. People both young and old alike experience back problems and undergo a number of treatments to solve these issues

Solve Your Back Pain

One of the many things that can help the back problems and pain are stretches. There are a number of back stretches one can do, anywhere at any time of their convenience.

Some of the stretches for a good back health are:

Low back Rotation

Stuck at work and are not able to get off your chair? This stretch requires a chair and hence can be done at your very own desk, without having to take an explicit break.

  • Sit n your chair and place your feet flat on the ground.
  • Now rotate your back in such a way that the shoulders rotate to one side. This can help release knots. However, if it hurts, one must stop doing it, as the back cannot be overstretched and twisted beyond a point.

Regular practice can make this stretch better, as the flexibility of the person improves. This stretch can be done multiple number of times a day but one must not push themselves too far.

Mermaid Stretch

A stretch to help elongate your spine and reduce the knots and pain in your back

  • Start by sitting on floor with your feet tucked in on the side
  • Hold your ankles with one hand
  • With the other hand, reach over the head and inhale and exhale patience
  • Hold this position for a few seconds, for maximum effect

 A back Stretcher

For those who are not able to do such stretches and require more, a back stretcher can come handy. There are many company websites, where one can see and decide on what they need. One can also find multiple reviews on a single page. There are many companies in this field and they review a range of back stretchers here.

These reviews can help you make the right choice. Collect sufficient information and make the right choice.

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Dogs –Those four-legged creatures can make your world go around with their unconditional love, endless energy, and abundant joy. They add zest to your life and make every day a fun day.

Many have pets and many of these pet lovers have dogs. Dogs are not called a man’s best friend for nothing. These animals are smart, fun and add so much value to your everyday life. These dogs need to be kept occupied to get the best out of them. Born smart, they can expose their smartness and agility only when they have the proper channeling of their energy.

Make Them Strong

Making your dog stronger than what it is now is very important and rewarding too. Just like us humans, the dogs need their dose of exercises and play too. When they are stronger, they age better and are able to take better care of themselves for a longer period of time. When they are physically active, they tend to live a longer and happier life.

Here are some tips to improve the overall strength of those furry little friends:

  • Diet – Dogs require food and what you cook for yourself at home will not make the cut. What the dogs require is very different from what a normal person does. This is why dog food is very important for any breed. When you choose the food, ensure it is filled with proteins and other healthy ingredients in addition to meat.
  • Supplements – Yes dogs have supplements too. They have different needs just like a human and not every dog food variety will have everything a dog when your dog is lacking in something, give them the required supplements.
  • Exercise – Dogs need their exercise too. Have a fixed schedule and routines, to ensure the dog works out and gets physically more active and stronger.
  • Weighted Vests – There are weighted vests designed for the dog These vests can be put on your dog just like you would and it will improve their fitness the same way. Dogs cannot remove or get rid of the vest and hence will get used to working harder to meet the set goals.

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